Daddio went from "I'll see you at 8 o'clock?" to "You're comin' home with me" real quick. Nice job, Daddio! Awesome transformation.
I used to be the guy that thought to myself, "If only I wasn't born so skinny". I trained for years at a consistent level, doing push ups, pull ups, dumbbell curls, tricep extensions, and more every three days or so. Despite this investment, I didn't see many results.
Then, I came to learn about half a year ago that you can't gain muscle without a caloric surplus. I have no idea why it took so long for me to learn this, but that was the case.
With that, I've been hitting the gym consistently five days a week, workout for about 70 to 90 minutes each time. I'm also hitting a very healthy 300 to 500 calorie surplus each day, consisting of fruits, vegetables, meat, protein powder, nuts, yogurt, and more.
It's only been three months at this point (would have been three months earlier but I fractured my wrist playing basketball), but I feel better than ever. I feel like I'm finally pushing toward becoming the best version of myself I can be, and it's had an incredibly positive effect on me.
I'm addicted at this point, with no intention of ever slowing down. In a few months I'll post some progress photos and weight numbers. For now, it's a work in progress.
Daddio went from "I'll see you at 8 o'clock?" to "You're comin' home with me" real quick. Nice job, Daddio! Awesome transformation.