Floss your teeth. Every. Single. Night.
It honestly isn't as bad as some people think it is, and it really doesn't take more than a few minutes. It is also totally worth it.
For a while I'd been having problems with my gums bothering me any time I had anything slightly acidic. Turns out, my gum had encroached on my tooth too much, I was getting food stuck in there, and it would get inflamed. Putting acid on that only made it hurt like a b****. I started flossing every night about 3 weeks ago, for no particular reason really, and now that problem is gone.
Also helps with bad breath, and now I don't have to worry about getting a lecture from my dentist anymore when I go in!
intoTheRain said:
2) Stay fit, get exercise. Even if it's 25 minutes a day 5-6 days a week, get outside, get on a treadmill, do whatever and make yourself sweat and get that heart rate up. The more you do the better, of course (well to an extent), but even 25 minutes a day, hell even 20, will make you look better, feel better, be more confident, have more motivation etc. The list goes on. Exercise is honestly to me, the base of a great life. It gives you all the tools to excel everywhere else.
I really need to start exercising daily. I need to drop the pounds, but I've convinced myself I need to be doing super intensive and time consuming s*** if i'm going to do it at all. Maybe I'll take your advice ItR and start with 20 minutes a day.