GR is healthy! I can dig the wrestling reference there, sucka--er, Anthony. Urban boxes? Damn dude, I see you're trying to cut weight but you're like heavyweight size right now. Have you ever thought about going into the amateurs? You're still young enough to do something, and Heavyweight is a money division. How I weaned myself off of meats everyday was to go raw tuna with pepper, no mayo. 1 can everyday, until you can make it 1 every other day. Replace the mayo with mustard. Mustard has 0 calories. Cut fast food nearly completely. I prepare damn near 95% of my meals at home. Water. Tuna. Fruits, vegetables, nuts. Pretty much in that order is an easy way to cut weight. Also, a sort of Pavlovian conditioning trick is to brush your teeth after what you consider to be your final meal of the day, the idea being you're less likely to eat after brushing your teeth for the night. This actually works. But like Wicked says, just do whatever is comfortable for you because any exercise is better than none, and once you begin seeing results you'll want to up your workout further.