^ Ew, those look horrible. Good job though!
I hate arm training, but that probably explains why I have long T-Rex arms.
Last night at judo we did an exercise I haven't done before. Our coach gave us a big boxing bag, which we had to carry on one shoulder. It didn't weigh much, I'd say about 30 kg (66 Ibs). Standing in a big square (there was only four of us that night), we had to run to one corner and pass the bag to the other person, no dropping allowed. The next person had to then run to the next person, etc. Eventually, we would all slowly move around the square and we could only stop when we had returned to our original spots.
After that, we had to do it again but this time instead of carrying it over a shoulder, we had to carry it on our forearms, similar to how you would carry a "damsel in distress" so to speak. This wasn't so bad, but one of the younger fellas couldn't do this one and he dropped the bag onto my forearms. I didn't drop it, but it hurt trying to stop it from falling to the mat.
Damn young'ins.