New Year's Resolutions 2018

Discussion in 'The Lounge' started by Master_Craig, Jan 28, 2018.

  1. Master_Craig

    Master_Craig Forum Moderator
    Staff Member

    Joined:
    Jul 2, 2006
    Messages:
    3,918
    Likes Received:
    45
    Hey @Paul Tamburro - apologies for a late response, but thank you for your good wishes to my partner and dad.

    It's good to hear you're doing cycling, because even when you are super busy, you're still exercising because that's essentially your mode of transportation. Nice job. :)

    I don't really know if this is an "achievement" or not, but in regards to my goal of cosplay, I went ahead and bought some eBooks from Kamui Cosplay as they were on special. They're to do with prop making, painting etc. as I really want to redo and upgrade my Darth Vader armor.
     
    #21
  2. NegFactor

    NegFactor Novice

    Joined:
    Feb 4, 2018
    Messages:
    108
    Likes Received:
    19
    I guess a minor update to my own resolution. Pre-op on March 15th, surgery on April 2nd. Less than 50 days until step 1 gets under way. :)
     
    #22
    Master_Craig likes this.
  3. Master_Craig

    Master_Craig Forum Moderator
    Staff Member

    Joined:
    Jul 2, 2006
    Messages:
    3,918
    Likes Received:
    45
    Good to hear, man. Thanks for keeping us updated. :)
     
    #23
  4. Master_Craig

    Master_Craig Forum Moderator
    Staff Member

    Joined:
    Jul 2, 2006
    Messages:
    3,918
    Likes Received:
    45
    I just got back from getting my body fat scanned and... well, this new diet and training program of mine is working. :)

    In just over four weeks, I lost 2.2kg (4.8 Ibs) of body fat, and gained 0.7kg (1.5 Ibs) of lean muscle mass. In total, my body weight was 118.2kg (260.5 Ibs) but now, I'm weighing 116.7kg (257.2 Ibs).

    My one rep maxes have also all increased for squat, bench press and dead lift. My squat is now 180kg (396 Ibs), bench press is 125kg (275 Ibs) and dead lift is 210kg (462 Ibs). Really happy with the results so far and I hope to keep it up. :)
     
    #24
    Last edited: Feb 25, 2018
    Jason Faulkner and NegFactor like this.
  5. NegFactor

    NegFactor Novice

    Joined:
    Feb 4, 2018
    Messages:
    108
    Likes Received:
    19
    Get there, boyo. Make your change an inevitability. I look forward to seeing more success reports. :)
     
    #25
  6. Master_Craig

    Master_Craig Forum Moderator
    Staff Member

    Joined:
    Jul 2, 2006
    Messages:
    3,918
    Likes Received:
    45
    How's everyone's new year resolutions going?

    Mine has uh, taken a back step.

    I've recently injured my knee from an accident at judo training, resulting in a torn meniscus ligament in my right knee. I don't need surgery, but I need four to six weeks of leg rehabilitation. This means that almost all of my leg work, especially squats and dead lifts (my biggest, most calorie-consuming lifts) are for now, out the window.

    At the very least, this gives me an opportunity to work on my upper body strength, particularly my bench press, as for a guy my size, my bench press isn't very good (to give you an idea, I'm 6'3, 116kg / 255 Ibs and my maximum bench is 125kg / 275 Ibs). Hopefully at the end of these next four weeks, I will be able to bench press 140kg (308 Ibs) and will hopefully be able to squat and dead lift again.
     
    #26
  7. Master_Craig

    Master_Craig Forum Moderator
    Staff Member

    Joined:
    Jul 2, 2006
    Messages:
    3,918
    Likes Received:
    45
    Apologies to "spam" this thread.

    Does anyone do exercise, or other important tasks early in the morning before they go to school or work? If so, how do you find it, and was it hard to adapt into your lifestyle and schedule?

    I find that when I'm at the gym on Monday, Wednesday, Friday and Saturdays... I'm there for a while, anywhere from 90 minutes to 2 hours. It feels a bit too long for me. Some of that is my fault due to how much rest I take in between sets, but the gym can be very busy after work, so I end up waiting to use equipment, or people come up to talk to me.

    Not to be rude, but I honestly try to be anti-social at the gym. The more I talk, the longer I'm there for. Personally, I just want to get in, do my thing and go home. I'd never tell people to go away.

    I'm thinking about trying to go to the gym early in the morning, like waking up at 5 AM instead of my usual 6:30 AM. I'm thinking I could probably get my work done faster and then even have time to spare in the afternoon/evening. I'm going to attempt to trial this starting next Monday and I am so Goddamn nervous.
     
    #27
  8. COMaestro

    COMaestro Regular

    Joined:
    Feb 3, 2014
    Messages:
    502
    Likes Received:
    30
    Just remember to make up for your new wake up time, you'll likely need to go to bed earlier.
     
    #28
  9. Master_Craig

    Master_Craig Forum Moderator
    Staff Member

    Joined:
    Jul 2, 2006
    Messages:
    3,918
    Likes Received:
    45
    Yeah man, absolutely.

    I haven't attempted to go to the gym this week. Last weekend, our town was hit by a category two cyclone and there was some damage that needed cleaning up. Well, I accidentally drank water from the tap, and that's generally fine and normal, but what I completely forgot is because of the cyclone, the water was contaminated, so I actually got fairly sick.

    I've been off work for the past two days and I've had no desire to go to the gym, so hopefully I can get back onto it next week... maybe not the morning stuff, though.
     
    #29
  10. Bretimus_v2

    Bretimus_v2 Hey kiddo!

    Joined:
    Jan 30, 2009
    Messages:
    10,949
    Likes Received:
    13
    My resolution this year was to work on positivity.

    I left a lot of stuff on the table with my deceased brother and it has weighed on me a lot more than I thought it would. I got serious about taking more time to reflect and meditate and pray. I read more to help give me an outside perspective. I provide service and mentoring through work and church. I am working on escaping less and instead facing a couple truths head on.

    It’s been a good couple of years for me and my family and I’m working hard to make sure that I keep myself present, continue to grow and enjoy the moments now instead of reliving things I cannot change or allowing them to exercise control today.
     
    #30
  11. Master_Craig

    Master_Craig Forum Moderator
    Staff Member

    Joined:
    Jul 2, 2006
    Messages:
    3,918
    Likes Received:
    45
    That's pretty awesome, Bret. Positivity in my opinion is a challenging aspect to work on. Certainly rewarding, but challenging. I'm sorry to hear about your brother. I can't imagine what it's like to lose a sibling and even though it will honestly happen one day, I don't ever want it to.

    As for positivity, I'm working on that myself, to a degree. I've been in my full time job for just over seven years now, and during six of those years, my boss was awful. He was manipulative, always hard on me, deliberately stressed me out (because he admitted to me that he believes stress makes us work harder) and I dare say, narcissistic. However, he's recently left the job and now we have a new boss, who is amazing. I'm finally starting to feel more positive in my work and life in general and I feel like I can try and "rebuild" myself.
     
    #31
    Bretimus_v2 likes this.

Share This Page